Wise Words

From Animal, Vegetable, Miracle

“It’s hard to reduce our modern complex of food choices to unifying principles, but this one that generally works: eating home-cooked meals from whole, in-season ingredients obtained from the most local source available is eating well, in every sense. Good for the habitat, good for the body.”

From Clean Food

“Before you walk into a grocery store, a restaurant or even your own kitchen, pause, take a deep breath and connect with the intention to select only foods that serve you.”

“Listen To and Honor Your Body:
At the end of the day, as you rummage through the kitchen looking for the perfect snack to fill that elusive need, ask yourself: ‘Am I hungry or thirsty, or do I need connection, touch, an emotional outlet, some pampering or sleep?’ Answer these questions instead of reaching for the snack and discover how to truly nourish and nurture your inner self. Sometimes a massage, a foot bath, time along with a journal or early to bed will do the trick; other times a bite of chocolate is simply the only answer!”